Related Topics
Building Self-e steem: A Self-help Guide
One in a series of seven mental health self-help booklets, this guide gives practical tips on ways to improve self-esteem. Includes activities to help people feel good about themselves and provides a list of additional resources.
Publication Number: SMA-3715
Developing a Recovery and Wellness Lifestyle: A Self-help Guide
One in a series of seven mental health self-help booklets, this guide gives tips to help individuals figure out what areas of their lives could benefit from change and ways to make changes. Includes additional resources.
Publication Number: SMA-3718
Speaking O ut for Yourself: A Self-help Guide
One in a series of seven mental health self-help booklets, this guide addresses ways for individuals to become self-advocates by taking control of decisions that affect their lives. Provides simple assertiveness tips and additional resources.
Publication Number: SMA-3719
Male and Female Athletes and Obligatory Exercise
This article discusses obligatory exercise, or exercise addiction, as it affects the mental health of both male and female athletes.
Relationships
This publication looks at the importance of different relationships and how they can influence or contribute to eating disorders.
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