Developing A Recovery And Wellness Lifestyle
A Self-Help Guide
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Acknowledgements
This publication was funded by the U.S. Department of Health and Human Services (DHHS), Substance Abuse and Mental Health Services Administration (SAMHSA), Center for Mental Health Services (CMHS), and prepared by Mary Ellen Copeland, M.S., M.A., under contract number 99M005957. Acknowledgment is given to the many mental health consumers who worked on this project offering advice and suggestions.
Disclaimer
The opinions expressed in this document reflect the personal opinions of the author and are not intended to represent the views, positions, or policies of CMHS, SAMHSA, DHHS, or other agencies or offices of the Federal Government.
Public Domain Notice
All material appearing in this report is in the public domain and may be reproduced or copied without permission from SAMHSA. Citation of the source is appreciated. However, this publication may not be reproduced or distributed for a fee without the specific, written authorization of the Office of Communications, SAMHSA, DHHS.
For additional copies of this document, please call SAMHSA's
National Mental Health Information Center at 1-800-789-2647.
Originating Office
Center for Mental Health Services
Substance Abuse and Mental Health Services
Administration
5600 Fishers Lane, Room 15-99
Rockville, MD 20857
SMA-3718
Table of Contents
Foreword
Introduction
Creating Change Taking Action
Taking Charge Regaining Control of Your Life
Getting Good Health Care
Lifestyle
Home
Employment or Career
Diet
Exercise
Light
Sleep
Simple Things You Can Do To Improve The Quality of Your Life
In Conclusion
Further Resources
SMA-3718
Updated 11/02
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