Developing A Recovery And Wellness Lifestyle
A Self-Help Guide

Introduction

Every aspect of your life — the place you live, the people you live with, your friends and acquaintances, the things you do or don't do, the things you own, your work, even things like pets, music, and color affect how you feel. If you are concerned about your mental health or the quality of your life, you can do many things and make changes in your life that will help you to feel much better. This booklet will help you think about those areas of your life that may need to be changed and possible changes you could make.

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