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Speaking Out for Yourself
A Self-Help Guide

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Acknowledgements

This publication was funded by the U.S. Department of Health and Human Services (DHHS), Substance Abuse and Mental Health Services Administration (SAMHSA), Center for Mental Health Services (CMHS), and prepared by Mary Ellen Copeland, M.S., M.A., under contract number 99M005957. Acknowledgment is given to the many mental health consumers who worked on this project offering advice and suggestions.

Disclaimer
The opinions expressed in this document reflect the personal opinions of the author and are not intended to represent the views, positions, or policies of CMHS, SAMHSA, DHHS, or other agencies or offices of the Federal Government.

Public Domain Notice
All material appearing in this report is in the public domain and may be reproduced or copied without permission from SAMHSA. Citation of the source is appreciated. However, this publication may not be reproduced or distributed for a fee without the specific, written authorization of the Office of Communications, SAMHSA, DHHS.

For additional copies of this document, please call SAMHSA's National Mental Health Information Center at 1-800-789-2647.

Originating Office
Substance Abuse and Mental Health Services
Administration (SAMHSA)
Center for Mental Health Services
1 Choke Cherry Road Room 6-1057
Rockville, MD 20850
Phone: 240-276-1310
Phone: 1-800-789-2647
w. mentalhealth.samhsa.gov
SMA-3719

Table of Contents

Foreword
Introduction
Steps to Being an Effective Self-Advocate
Know Your Rights
Addressing Daily Issues
When Others Need to Take Over
In Closing
Further Resources

SMA-3719

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