A Guide to Managing Stress in Crisis Response Professions

10 Tips for Effective Stress Management

1. Familiarize yourself with signs of stress.


2. Get enough rest, exercise regularly, and maintain a healthy diet.


3. Have a life outside of your job.


4. Avoid tobacco, alcohol, drugs, and excessive caffeine.


5. Draw strength from faith, friends, and family.


6. Maintain your sense of humor.


7. Have a personal preparedness plan.


8. Participate in training offered at your workplace.


9. Get a regular physical checkup.


10. Ask for help if you need it.

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